SIGN UP FOR 10% OFF YOUR FIRST ORDER!

THE BEST BEACH SKINCARE ROUTINE FOR SUMMER

Posted on

What’s your beach skincare game like?

Mine isn’t that different from my everyday skincare routine. I can’t stand to have 10 layers on my face on any given day, let alone when I’m roasting under the sun for hours. Just. No.

My beach skincare philosophy is KISS (keep it simple, stupid): the morning’s all about maximising sun protection and the evening is for damage repair.

Because, sunscreen may protect you from the worst of it, but a day in the sun, sea and sand can leave your skin worse for wear (dryness, anyone?).

I don’t know about you, but I can’t enjoy the sun if I have to worry about my skin. So, here’s the best beach skincare routine to keep you safe before, during and after sun exposure:

 

MORNING BEACH SKINCARE ROUTINE

STEP 1: CLEANSER

First things first: let’s get rid of the little grime that settled on your skin during the night.

I like to use a cream cleanser that adds some moisture back into the skin, but any cleanser that’s gentle and pH balanced will do.

The trick is to find a cleanser that removes dirt without stripping your skin naked of the natural oils it needs to stay moisturised. If your skin feels tight after cleansing, you’ve gone too far. Switch to something gentler.

 

STEP 2: CEF SERUM

CEF stands for Vitamin C + Vitamin E + ferulic acid.

These three antioxidants patrol your skin and destroy every free radical they see on their path. Vitamin C goes two steps further: it also boosts collagen and brightens your skin.

When used together, these three musketeers of skincare become invincible: studies show that a combo of 15% Vitamin C, 1% Vitamin E and 1% ferulic acid makes these vitamins more stable and DOUBLES photo protection.

You see now why I ALWAYS slather a CEF serum under sunscreen before I hit the beach? It instantly boosts its photoprotection, keeping me safer in the sun.

P.S. I know some of you are worried about Vitamin C making your skin more susceptible to sun damage. But when you use this combo TOGETHER with sunscreen, it enhances sun protection, not sun damage.

  

STEP 3: SUNSCREEN

Beach skincare is all about sunscreen. Pile it on at least 20 minutes before you leave the house. 1/3 of a teaspoon for your face and neck and one glass shot for your body. 

Don’t forget your ears, feet, back of your knees and all the other nooks and crannies you tend to ignore (I know, I’ve been there too!).

Reapply every 2 hours – or after swimming, sweating and towel drying. I know it’s a pain but the beach where’s your skin’s most vulnerable.

You’re exposing almost your entire body for hours to UV radiation that fries your skin and gives you wrinkles, dark spots and – in the worst-case scenario – cancer.

Play it safe. Pile that sunscreen on as often as you can. I really can’t stress this enough.

 

WHAT ABOUT MOISTURISER?

A skincare routine without moisturizer?! Has Gio gone nuts?

Nope. For me, beach skincare is all about sunscreen. I know that once I hit the beach, I’m gonna start to melt and sweat buckets. The last thing I need is an extra layer of skincare. Or makeup (I don’t wear that at the beach, either).

Instead, I go for a moisturising sunscreen. That way, I kill two birds with one stone.

If your skin’s dry and needs the extra moisture at the beach, then layering your fave moisturiser under sunscreen makes sense. You can find my fave moisturisers for dry skin here.

Do what works for YOU, not what mags and marketers tell you to.

 

EVENING BEACH SKINCARE ROUTINE

STEP 1: CLEANSER

It’s finally time to get rid of all the sweat, sand and sunscreen still stuck to your skin.

But not every cleanser will do. You see, sunscreens need to adhere to your skin really well to work their magic and keep you safe. So you need to bring in the big cleansing guns.

An oil-based cleanser is your best bet for this. You have two options here:

  • Double cleansing: use an oil-based cleanser to remove sunscreen and oil-based impurities and follow it up with a water-based cleanser.
  • Water- and oil- based cleanser: most cleansers out there already contain both water and oils so they remove everything in one go.

In case you’re wondering, I go for the second option. I don’t see the need of using two products when the one will do.

STEP 2: PRESCRIPTION / RETINOL

If your derm has given you any prescription treatment for acne/wrinkles/whatever, use it now.

If not, go in with a retinol serum. I know what you’re thinking, “but won’t that make my skin more susceptible to sun damage?”

Nope. One: you’re using it at night, once the sun has gone down. Two: you’ll be wearing sunscreen the next morning, right?

So, no, retinol won’t harm your skin. But it’ll help you repair some of the damage UV rays have done to your skin. How? Three ways:

  • Antioxidant: it fights the UV-induced free radicals that give you wrinkles and dark spots
  • Collagen booster: it replenishes lost collagen, keeping your skin firmer
  • Cellular turnover: it speeds up the skin’s natural exfoliating process, fading away wrinkles and hyperpigmentation

I wouldn’t recommend using it every night (unless your derm told you otherwise). Two or three times a week should be enough on holiday.

 

 

STEP 3: HYALURONIC ACID

Let’s face it: spending a day at the beach can suck all the moisture out of your skin and make it look like a withered old prune.

During the day, I make do with a moisturising sunscreen. But as soon as the sun goes back, I slather on a hyaluronic acid serum.

Hyaluronic acid is a moisture magnet: it attracts water from the air and binds it to your skin. It’s so powerful, it can hold up to 1000 times its weight in water!

All that moisture keeps your skin soft and plump, ready for the next day at the beach.

STEP 4: MOISTURISER

I may skip moisturiser in the morning but I sure pile it on in the evening. Your skin needs all the moisture it can get after a long day at the beach.

Sure, hyaluronic acid helps. It drops plenty of moisture into your skin. But you need a moisturiser to seal it all in.

Which one you choose depends on your skin type:

  • Oily: oft for lightweight, oil-free formulas.
  • Dry: go for rich, oil-based moisturisers.
  • Sensitive: make sure it’s fragrance and irritants free.

Bonus points: the more antioxidants it has, the better.

 

BONUS TIP: PACK SOME ALOE VERA GEL

I don’t go to the beach often. No matter how diligent I am with sunscreen, I’m so pale I still burn if I spend a little too much time in the sun. Ouch!

That’s why I always pack a tube of aloe vera gel in my beach bag. Aloe vera is a godsend for sunburns. Its soothing properties reduce redness, itching and irritation. Plus, it feels so refreshing on.

THE BOTTOM LINE

Beach skincare is all about sunscreen + hydration. Put your UV shields up, keep the hydration flowing and always have a tube of aloe vera gel at hand. Everything else can wait until you’re back from your beach vacay.

 

Article Source: https://www.beautifulwithbrains.com/the-best-beach-skincare-routine-for-your-summer-holidays/

← Older Post Newer Post →


Comments


  • https://m.facebook.com/media/set/?set=a.228516053680282
    https://m.facebook.com/media/set/?set=a.122125887542130541
    https://m.facebook.com/media/set/?set=a.122125887728130541
    https://m.facebook.com/media/set/?set=a.122125888364130541
    https://m.facebook.com/media/set/?set=a.122125889000130541
    https://m.facebook.com/media/set/?set=a.122125889378130541
    https://m.facebook.com/media/set/?set=a.122116238222193072
    https://m.facebook.com/media/set/?set=a.122116240040193072
    https://m.facebook.com/media/set/?set=a.122116240742193072
    https://m.facebook.com/media/set/?set=a.122116242308193072
    https://m.facebook.com/media/set/?set=a.122116244150193072
    https://m.facebook.com/media/set/?set=a.122116244966193072
    https://www.taskade.com/p/argylle-superspionul-argylle-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1SKDNFSRSK4W5DRABV5TS6
    https://www.taskade.com/p/tati-part-time-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1SYFQGEBY1RSRC5ZKHPEPA
    https://www.taskade.com/p/the-beekeeper-razbunare-iminenta-the-beekeeper-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1TFN4Q2VJV139BHZP4H3DM
    https://www.taskade.com/p/klaus-and-barroso-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1TKB0MMNA0WYVTDF8YQ5N0
    https://www.taskade.com/p/inseparabilii-the-inseparables-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1TRYD0C9P7TKSPDM4P2AKA
    https://www.taskade.com/p/superpietonii-zurli-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1TXX8FYYCDR0G8X36RYZ2W
    https://www.taskade.com/p/aquaman-si-regatul-pierdut-aquaman-and-the-lost-kingdom-2024-film-online-subtitrat-in-romana-hd-grat-01HP1V4Y6J48YDMPDZ1P2VV71B
    https://www.taskade.com/p/millers-girl-preferata-lui-miller-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1VK58XFZ0DE05PENRD6R4V
    https://www.taskade.com/p/iubesc-sa-te-urasc-anyone-but-you-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1VVNFYY5S6QE904Y78GGHS
    https://www.taskade.com/p/zile-perfecte-perfect-days-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1W1PPBZSYK62G4E9VZGMXS
    https://www.taskade.com/p/miami-bici-2-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1W6H0Q7PJ3CFK7EBT908XJ
    https://www.taskade.com/p/sarmane-creaturi-poor-things-2024-film-online-subtitrat-in-romana-hd-gratis-01HP1WE2H7BJRGTT68SGNNE6T3
    https://m.facebook.com/media/set/?set=a.122116278710193072
    https://m.facebook.com/media/set/?set=a.122116279424193072
    https://m.facebook.com/media/set/?set=a.122116282814193072
    https://soundcloud.com/diablo-cinema/v-i-d-e-a-argylle-a-szuperkem-teljes-filmek-hd-magyarul-onlinemozi
    https://soundcloud.com/diablo-cinema/v-i-d-e-a-szegeny-parak-teljes-filmek-hd-magyarul-onlinemozi
    https://soundcloud.com/diablo-cinema/v-i-d-e-a-saltburn-teljes-filmek-hd-magyarul-onlinemozi
    https://soundcloud.com/diablo-cinema/v-i-d-e-a-a-boldogsag-ugynoke-teljes-filmek-hd-magyarul-onlinemozi
    https://m.facebook.com/media/set/?set=a.122116322546193072
    https://m.facebook.com/media/set/?set=a.122116324784193072
    https://m.facebook.com/media/set/?set=a.122116324784193072
    https://m.facebook.com/media/set/?set=a.122116326704193072
    https://m.facebook.com/media/set/?set=a.122116329236193072
    https://m.facebook.com/media/set/?set=a.122116329674193072
    https://m.facebook.com/media/set/?set=a.122116330580193072
    https://m.facebook.com/media/set/?set=a.122116331138193072
    https://m.facebook.com/media/set/?set=a.122116335896193072
    https://m.facebook.com/media/set/?set=a.122116336736193072
    https://m.facebook.com/media/set/?set=a.122116337252193072
    https://m.facebook.com/media/set/?set=a.122116338260193072
    https://m.facebook.com/media/set/?set=a.122116338938193072
    https://m.facebook.com/media/set/?set=a.122116339868193072
    https://m.facebook.com/media/set/?set=a.122116340828193072
    https://m.facebook.com/media/set/?set=a.122116341338193072
    https://lohusa-turkce-dublaj-full-hd.statuspage.io/
    https://groups.google.com/u/0/g/tm-film-lohusa-izle—-2024—trke-dublaj-full-hd-zle/c/Xi3K2ytPnTc
    https://baskadia.com/post/39f91
    https://player.soundon.fm/p/494b14ef-6f37-433c-886c-cb9e139ac6e9
    https://slashpage.com/lohusa-turkce-dublaj
    https://www.taskade.com/p/tuem-film-lohusa-izle-2024-tuerkce-dublaj-full-hd-izle-01HP3363EVRR2EZKYN6NKAKMFK
    https://gamma.app/public/Tum-Film-Lohusa-izle-2024-Turkce-Dublaj-Full-Hd-Izle-ehqrkodae4o91b6
    https://hackmd.io/hbZcndqkSeCfR03CYXISAQ/SJhj8jZjp https://www.artstation.com/artwork/vDV60A https://mobilemovie.hashnode.dev/tum-film-lohusa-izle-2024-turkce-dublaj-full-hd-izle https://soundcloud.com/diablo-cinema/tum-film-lohusa-izle-2024-turkce-dublaj-full-hd-izle https://medium.com/moviefundreams/t%C3%BCm-film-lohusa-izle-2024-t%C3%BCrk%C3%A7e-dublaj-full-hd-i%CC%87zle-5f39c82c1c1c
    https://heylink.me/apoc7
    https://magic.ly/apoccineplay
    https://mez.ink/apoccineplay
    https://linkr.bio/apoccineplay
    https://bio.link/apoccine
    https://linki.ee/apoccineplay
    https://linksome.me/apoccineplay
    https://taplink.cc/apoccineplay
    https://bio.site/apoccineplay
    https://solo.to/apoccineplay
    https://m.taptap.io/post/6980242
    https://profile.hatena.ne.jp/MOVIESWEB/profile
    https://wandering.flarum.cloud/d/42003-movie-time
    https://hybrid-analysis.com/sample/ebed627fda3a64cc801410d60d47ca6d0334ae1af420a6b4f8c240c8241bf3ca
    http://www.wmhelp.cz/html/modules.php?name=Forums&file=viewtopic&p=74477#74477
    https://lifeisfeudal.com/forum/movie-time-t103332/
    https://pantip.com/topic/42509100
    https://issuu.com/apoccineplay
    https://www.bitsdujour.com/profiles/wZ3DAD
    http://kaymakgames.com/forum/index.php?thread/45379-movie-time/
    https://cs.astronomy.com/members/universal/default.aspx
    http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/696854/Default.aspx
    https://telegra.ph/MOVIE-TIME-02-08
    https://homment.com/q2m0GFlwCwJY3dqU6dff
    https://gitlab.bsc.es/inb/etransafe/pretox-app/-/issues/898
    https://forums.selfhostedserver.com/topic/31002/movie-time
    https://sway.cloud.microsoft/ZGjkphfiYd8XdG42
    https://tempaste.com/QFTla935ocD
    https://snippet.host/jrbtew
    https://paste4btc.com/YJrFwdfX
    https://glot.io/snippets/gt832jhv34
    https://www.pasteonline.net/movie-time
    https://notes.io/wiV1P
    https://rentry.co/c8t2gvhg
    https://bitbin.it/XnVYGjb9/
    https://ideone.com/90DeAn
    https://pastelink.net/ezwhfodf
    https://paste.feed-the-beast.com/view/a4a49fba
    https://yamcode.com/movie-time
    https://www.pastery.net/qpryry/
    https://www.wowace.com/paste/8e04066d
    https://writeablog.net/2lr5pb1zmn
    https://paste.intergen.online/view/265ae07c
    https://justpaste.me/Y6Gr1
    https://jsitor.com/d1wcpvB6KE
    https://jsfiddle.net/k6ga5r1v/
    https://codepen.io/huaweimoviefun/pen/LYaJxLM
    https://hackmd.io/hbZcndqkSeCfR03CYXISAQ/HkZhQuMsT https://gotartwork.com/Blog/new-nasa-mission-launches-to-observe-invisible-universe-on-earth-/258921/ https://click4r.com/posts/g/14615155/ https://diendannhansu.com/threads/movie-time.362831/ https://www.yeuthucung.com/threads/movie-time.408502/ https://findaspring.org/members/moviefundreams/ https://werkzeug-forum.net/wbb/thread/12509-movie-time/ https://mobilemovie.hashnode.dev/new-nasa-mission-launches-to-observe-invisible-universe-on-earth https://youdontneedwp.com/apoccineplay/my-new-post-9c94fc7e-a56d-4183-878f-32fffacb341e https://medium.com/moviefundreams/movie-time-c96de4b81012
    https://git.forum.ircam.fr/-/snippets/21105
    https://galerysportnewsfotball.blogspot.com/2024/02/aleksander-ceferin-uefa-president-says.html
    https://galerysportnewsfotball2.blogspot.com/2024/02/aleksander-ceferin-uefa-president-says.html
    https://galerysportnewsfotball3.blogspot.com/2024/02/aleksander-ceferin-uefa-president-says.html
    https://galerysportnewsfotball4.blogspot.com/2024/02/aleksander-ceferin-uefa-president-says.html
    https://galerysportnewsfotball5.blogspot.com/2024/02/aleksander-ceferin-uefa-president-says.html

    google index on
  • https://forum.webnovel.com/d/160621-voir-anyone-but-you-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160622-voir-anyone-but-you-en-streaming-vf-francais-complet-en-francais
    https://forum.webnovel.com/d/160623-films-voir-anyone-but-you-2024francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160624-voir-anyone-but-you-2024-streaming-vf
    https://forum.webnovel.com/d/160625-voir-anyone-but-you-2023-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160627-voir-film-anyone-but-you-2024-streaming-vf-complet
    https://forum.webnovel.com/d/160629-voir-the-beekeeper-en-streaming-vf-francais-complet-en-francais
    https://forum.webnovel.com/d/160631-voir-film-the-beekeeper-en-streaming-vf-en-francais-vostfr
    https://forum.webnovel.com/d/160632-voir-the-beekeeper-2024-complet-en-streaming-vf-vostfr
    https://forum.webnovel.com/d/160634-voir-film-the-beekeeper-2024-streaming-vf-complet
    https://forum.webnovel.com/d/160635-voir-the-beekeeper-2024-streaming-vf
    https://forum.webnovel.com/d/160636-vor-films-the-beekeeper-2024-en-streaing-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160637-voir-the-beekeeper-2024-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160638-films-voir-the-beekeeper-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160639-voir-the-beekeeper-en-vf
    https://forum.webnovel.com/d/160642-voir-film-the-beekeeper-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160644-voir-the-beekeeper-en-streaming-vostfr-fr-complet-en-francais
    https://forum.webnovel.com/d/160645-films-voir-the-beekeeper-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160647-voir-aquaman-2-en-streaming-vf-francais-complet-en-francais
    https://forum.webnovel.com/d/160649-vor-films-aquaman-2-2023-en-streaing-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160650-films-voir-aquaman-2-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160651-voir-aquaman-2-2023-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160652-voir-film-aquaman-2-2024-en-streaming-vf-en-vostfr
    https://forum.webnovel.com/d/160653-voir-aquaman-2-et-le-royaume-perdu-2024-streaming-vf
    https://forum.webnovel.com/d/160656-voir-voir-aquaman-2-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160657-voir-aquaman-2-streaming-vf-complet-entier-francais-vostfr
    https://forum.webnovel.com/d/160658-voir-aquaman-2-et-le-royaume-perdu-streaming-vf-francais
    https://forum.webnovel.com/d/160659-aquaman-2-et-le-royaume-perdu-streaming-vf-fr-2023-en-francais
    https://forum.webnovel.com/d/160660-vor-films-bob-marley-one-love-2024-en-streaming-vf-en-francais
    https://forum.webnovel.com/d/160661-voir-bob-marley-one-love-en-streaming-vf-francais-complet-en-francais
    https://forum.webnovel.com/d/160662-voir-bob-marley-one-love-2024-complet-en-streaming-vf-vostfr
    https://forum.webnovel.com/d/160663-voir-film-bob-marley-one-love-en-streaming-vf-en-francais-vostfr
    https://forum.webnovel.com/d/160664-films-voir-bob-marley-one-love-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160665-voir-film-bob-marley-one-love-2024-en-streaming-vf-en-vostfr
    https://forum.webnovel.com/d/160666-voir-bob-marley-one-love-2024-streaming-vf
    https://forum.webnovel.com/d/160667-voir-film-bob-marley-one-love-2024-streaming-vf-complet
    https://forum.webnovel.com/d/160668-voirfilm-bob-marley-one-love-en-streaming-vf-vostfr-complet-en-francais
    https://forum.webnovel.com/d/160669-voir-bob-marley-one-love-en-vf
    https://forum.webnovel.com/d/160670-voir-bob-marley-one-love-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160671-bob-marley-one-love-streaming-vf-fr-2024-en-francais
    https://forum.webnovel.com/d/160672-voir-bob-marley-one-love-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160673-films-voir-bob-marley-one-love-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160674-films-voir-aquaman-2-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160678-voir-madame-web-2024-streaming-vf
    https://forum.webnovel.com/d/160679-voir-film-madame-web-2024-en-streaming-vf-en-vostfr
    https://forum.webnovel.com/d/160680-voir-madame-web-2024-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160681-films-voir-madame-web-2024francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160683-voir-madame-web-en-vf
    https://forum.webnovel.com/d/160684-voir-madame-web-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160685-voir-madame-web-streaming-vf-en-fr-gratuitement-en-francais
    https://forum.webnovel.com/d/160686-voir-film-madame-web-2023-en-streaming-vf-en-vostfr
    https://forum.webnovel.com/d/160688-films-voir-madame-web-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160689-voir-madame-web-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160690-vor-films-madame-web-2024-en-streaing-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160691-voir-film-madame-web-en-streaming-vf-en-francais-vostfr
    https://forum.webnovel.com/d/160692-madame-web-en-streaming-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160694-voir-madame-web-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160696-madame-web-streaming-vf-fr-2024-en-francais
    https://portfolium.com/entry/hd-66434
    https://portfolium.com/entry/bebe-dada-2024
    https://portfolium.com/entry/hd-2024-1
    https://portfolium.com/entry/bebe-dada-2024-1
    https://portfolium.com/entry/bebe-dada-30129725
    https://portfolium.com/entry/hd-66435
    https://forum.webnovel.com/d/160707-the-beekeeper-2024-hd-1080p
    https://forum.webnovel.com/d/160708-2024-the-beekeeper-uhd
    https://forum.webnovel.com/d/160709-2024-4khd
    https://forum.webnovel.com/d/160710-hd-the-beekeeper-hd-1080p
    https://forum.webnovel.com/d/160711-the-beekeepe-hd
    https://forum.webnovel.com/d/160712-2024-the-beekeeper-uhd
    https://forum.webnovel.com/d/160713-2023-hd1080p
    https://forum.webnovel.com/d/160714-2024-hd-thai-sub-4k
    https://forum.webnovel.com/d/160715
    https://forum.webnovel.com/d/160717-videa-online-a-mehesz-2024-teljes-film-magyarul-1080p-hd
    https://forum.webnovel.com/d/160718-a-mehesz-2024-teljes-film-magyarul-videa
    https://forum.webnovel.com/d/160719-a-mehesz-2024-teljes-film-magyarul-videa-hu-indavideo
    https://forum.webnovel.com/d/160720-hd-a-mehesz-teljes-film-magyarul-videa-hd
    https://forum.webnovel.com/d/160721-a-mehesz-2024-filmek-online-magyarul-teljes-hd
    https://forum.webnovel.com/d/160722-nedz-a-mehesz-2024-teljes-film-magyarul-videa-online
    https://forum.webnovel.com/d/160723-videa-hu-a-mehesz-teljes-film-2024-indavideo-magyarul-1080p
    https://forum.webnovel.com/d/160724-videahu-a-mehesz-2024-online-hd-teljes-film-magyarul
    https://forum.webnovel.com/d/160727-videa-hd-a-mehesz-2024-teljes-film-magyarul-online-free
    https://soundcloud.com/rhdrfgaf23/fghdrfghhth
    https://soundcloud.com/rhdrfgaf23/1nyamuk
    https://soundcloud.com/rhdrfgaf23/hdrfththh
    https://medium.com/@rhdrfgaf23/fdghfdhfhfdhfdgfdg-9dcfc38ce9fc
    https://www.taskade.com/p/ghfcdhfrtgryh-01HP5682CE67W8SXY5BB793ES6
    https://baskadia.com/post/3ayb3
    https://groups.google.com/g/sompoi-2021-full-movie-hd-1080p/c/9ofq6aBzQHE
    https://mez.ink/rhdrfgaf23
    https://hackmd.io/YwXuSDRvR6Grz7Nvm1i82A

    dghgfdhhffh on
  • https://forum.webnovel.com/d/160512-voirfilm-argylle-en-streamingvf-fr-gratuitement-vostfr
    https://forum.webnovel.com/d/160513-argylle-films-streaming-vf-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160514-voir-argylle-en-streaming-vf-francais-complet-en-francais
    https://forum.webnovel.com/d/160515-voir-argylle-en-streaming-vf-fr-complet
    https://forum.webnovel.com/d/160516-voir-argylle-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160518-films-argylle-2024-streaming-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160519-voir-argylle-streaming-vf-en-fr-gratuitement-en-francais
    https://forum.webnovel.com/d/160525-voir-argylle-2024-complet-en-streaming-vf-vostfr
    https://forum.webnovel.com/d/160526-voir-argylle-film-complet-vf
    https://forum.webnovel.com/d/160528-argylle-en-streaming-vf-francais-vostfr-gratuit
    https://forum.webnovel.com/d/160529-voir-films-argylle-2024-en-streaming-vf-en-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160530-vor-films-argylle-2024-fr-streaing-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160531-vor-films-argylle-2024-en-streaing-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160532-voir-argylle-2024-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160534-voir-films-tout-sauf-toi-2023-en-streaming-vf-en-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160535-vor-films-tout-sauf-toi-2024-fr-streaing-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160536-vostfr-tout-sauf-toi-streaming-vf-complet-gratuit-en-francais
    https://forum.webnovel.com/d/160537-voir-tout-sauf-toi-2024-streaming-vf
    https://forum.webnovel.com/d/160538-voir-tout-sauf-toi-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160539-voir-tout-sauf-toi-2024-streaming-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160540-voir-tout-sauf-toi-2024-en-streaming-vf-vostfr
    https://forum.webnovel.com/d/160541-voir-film-tout-sauf-toi-en-streaming-vf-en-francais-vostfr
    https://forum.webnovel.com/d/160542-voir-tout-sauf-toi-2024-complet-en-streaming-vf-vostfr
    https://forum.webnovel.com/d/160543-voir-film-tout-sauf-toi-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160544-voirfilm-anyone-but-you-en-streaming-vf-vostfr-complet-en-francais
    https://forum.webnovel.com/d/160545-vor-films-anyone-but-you-2023-en-streaing-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160546-voir-films-anyone-but-you-film-complet-en-streaming-vf
    https://forum.webnovel.com/d/160547-voir-anyone-but-you-2023-en-streaming-vf-en-francais-complet-vostfr
    https://forum.webnovel.com/d/160548-voir-anyone-but-you-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160549-voir-anyone-but-you-streaming-vf-en-fr-gratuitement
    https://forum.webnovel.com/d/160551-vostfr-anyone-but-you-streaming-vf-complet-gratuit-en-francais
    https://forum.webnovel.com/d/160552-voir-anyone-but-you-2024-streaming-vf
    https://forum.webnovel.com/d/160554-voir-film-anyone-but-you-2024-francais-gratuit-et-vf-complet
    https://forum.webnovel.com/d/160555-voir-anyone-but-you-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160557-films-voir-anyone-but-you-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160558-films-voir-tout-sauf-toi-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160561-voir-the-beekeeper-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160563-voir-the-beekeeper-2024-streaming-vf
    https://forum.webnovel.com/d/160564-voir-the-beekeeper-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160565-voir-the-beekeeper-streaming-vf-fr-complet-2023
    https://forum.webnovel.com/d/160566-films-voir-the-beekeeper-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160567-voir-fr-the-beekeeper-en-streaming-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160568-the-beekeeper-streaming-vf-fr-2024-en-francais
    https://forum.webnovel.com/d/160569-films-voir-the-beekeeper-en-streaming-vf-entier-francais
    https://forum.webnovel.com/d/160570-films-voir-the-beekeeper-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160571-voir-the-beekeeper-films-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160572-voir-un-coup-de-des-streaming-vf-fr-complet-ligne-en-francais
    https://forum.webnovel.com/d/160573-un-coup-de-des-streaming-vf-fr-2024-en-francais
    https://forum.webnovel.com/d/160574-voir-un-coup-de-des-streaming-vf-fr-gratuit-en-francais-vostfr
    https://forum.webnovel.com/d/160575-voir-un-coup-de-des-en-streaming-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160576-films-voir-un-coup-de-des-streaming-vf-fr-complet-entier-francais
    https://forum.webnovel.com/d/160577-voir-un-coup-de-des-streaming-vf-fr-complet-en-francais
    https://forum.webnovel.com/d/160578-voir-un-coup-de-des-streaming-vf-fr-complet-2024
    https://forum.webnovel.com/d/160579-films-voir-un-coup-de-des-en-streaming-vf-entier-francais
    https://forum.webnovel.com/d/160580-voir-fr-un-coup-de-des-en-streaming-vf-en-francais-vostfr-complet
    https://forum.webnovel.com/d/160581-films-voir-un-coup-de-des-streaming-vf-fr-complet-entier-francais
    https://soundcloud.com/sepihati298/fghdfghfhf
    https://soundcloud.com/sepihati298/fgsrhgrthg
    https://www.taskade.com/p/dvgsgg-01HP2TF2FSNEBZZJR4BHG6ZS9X
    https://groups.google.com/g/ver-24-after-almas-perdidas-online-2021-pelcula-completa/c/rlqUtXpgQyQ
    https://baskadia.com/post/39a4i
    https://mez.ink/semogab385
    https://medium.com/@semogab385/sdfgdfgdfgdgdgd-4df992adf253
    https://www.scoop.it/topic/sfg-by-sepihati298

    dfgbsdfgrthgsgerg on
  • https://m.facebook.com/media/set/?set=a.122125457192130541
    https://m.facebook.com/media/set/?set=a.122125457342130541
    https://m.facebook.com/media/set/?set=a.122125457726130541
    https://m.facebook.com/media/set/?set=a.122125457804130541
    https://m.facebook.com/media/set/?set=a.122125458128130541
    https://m.facebook.com/media/set/?set=a.122125459112130541
    https://m.facebook.com/media/set/?set=a.122125459340130541
    https://m.facebook.com/media/set/?set=a.122125461530130541
    https://m.facebook.com/media/set/?set=a.122125461734130541
    https://m.facebook.com/media/set/?set=a.122125462016130541
    https://m.facebook.com/media/set/?set=a.122125462256130541
    https://m.facebook.com/media/set/?set=a.122125463660130541
    https://m.facebook.com/media/set/?set=a.122125464212130541
    https://m.facebook.com/media/set/?set=a.122125464320130541
    https://m.facebook.com/media/set/?set=a.122125464632130541
    https://m.facebook.com/media/set/?set=a.122125464848130541
    https://m.facebook.com/media/set/?set=a.122125465178130541
    https://m.facebook.com/media/set/?set=a.122125465328130541
    https://m.facebook.com/media/set/?set=a.122125466192130541
    https://m.facebook.com/media/set/?set=a.122125466396130541
    https://m.facebook.com/media/set/?set=a.122125466498130541
    https://m.facebook.com/media/set/?set=a.122114322038193072
    https://m.facebook.com/media/set/?set=a.122114323658193072
    https://m.facebook.com/media/set/?set=a.122114325218193072
    https://m.facebook.com/media/set/?set=a.122114531690193072
    https://m.facebook.com/media/set/?set=a.122114532992193072
    https://m.facebook.com/media/set/?set=a.122114534312193072
    https://m.facebook.com/media/set/?set=a.122114535734193072
    https://m.facebook.com/media/set/?set=a.122114537012193072
    https://m.facebook.com/media/set/?set=a.122152162676075078
    https://m.facebook.com/media/set/?set=a.122152162898075078
    https://m.facebook.com/media/set/?set=a.122152163312075078
    https://m.facebook.com/media/set/?set=a.122152163600075078
    https://m.facebook.com/media/set/?set=a.122152164458075078
    https://m.facebook.com/media/set/?set=a.122152166600075078
    https://m.facebook.com/media/set/?set=a.122152169696075078
    https://m.facebook.com/media/set/?set=a.122152170704075078
    https://m.facebook.com/media/set/?set=a.122152171538075078
    https://m.facebook.com/media/set/?set=a.122152172174075078
    https://m.facebook.com/media/set/?set=a.122152172462075078
    https://m.facebook.com/media/set/?set=a.122152172858075078
    https://m.facebook.com/media/set/?set=a.122152173182075078
    https://m.facebook.com/media/set/?set=a.122152173632075078
    https://m.facebook.com/media/set/?set=a.122152173974075078
    https://m.facebook.com/media/set/?set=a.122152175198075078
    https://m.facebook.com/media/set/?set=a.122152176074075078
    https://m.facebook.com/media/set/?set=a.122152176284075078
    https://m.facebook.com/media/set/?set=a.122152177094075078
    https://m.facebook.com/media/set/?set=a.122152177352075078
    https://m.facebook.com/media/set/?set=a.226180000580554
    https://baskadia.com/post/34nex
    https://groups.google.com/u/8/g/badland-hunters—hd—bd—-2024-korean-pmb30-m6/c/uMmrfVAQ1AA
    https://player.soundon.fm/p/11d8a0fd-3112-41a9-89fe-cf06f35ebedb
    https://slashpage.com/badland-hunters
    https://www.taskade.com/p/badland-hunters-hd-bd-2024-korean-pmb-30-m6-01HNT51428F6VJJPSAV5HJ8E19
    https://gamma.app/public/Badland-Hunters-HD-BD-2024-Korean-PMB30-M6-8un754h2k00x3pj
    https://badland-hunters-full-hd.statuspage.io/
    https://hackmd.io/hbZcndqkSeCfR03CYXISAQ/S1zUHG6cT https://www.artstation.com/artwork/393xoE https://mobilemovie.hashnode.dev/badland-hunters-hd-bd-2024-korean-pmb30-m6 https://soundcloud.com/prabowo-subianto-378195892/badland-hunters-hd-bd-2024-korean-pmb30-m6 https://medium.com/moviefundreams/badland-hunters-2024-korean-pmb30-m6-7b20252623d4
    https://heylink.me/diablo18
    https://magic.ly/cinemadiablo1
    https://bio.link/diabloci
    https://mez.ink/cinemadiablo1
    https://linkr.bio/movieshds
    https://linki.ee/cinemadiablo1
    https://linksome.me/cinemadiablo1
    https://taplink.cc/cinemadiablo1
    https://bio.site/cinemadiablo1
    https://solo.to/cinemadiablo1
    https://www.taptap.io/post/6964024
    https://profile.hatena.ne.jp/MOVIESWEB/profile
    https://wandering.flarum.cloud/d/41201-visit-website
    https://hybrid-analysis.com/sample/448f031a98dc650060ecc37771ee0d29a0fe436978193e550cc0ad22f7b60295
    http://www.wmhelp.cz/html/modules.php?name=Forums&file=viewtopic&p=74294#74294
    https://lifeisfeudal.com/forum/visit-website-t102649/
    https://pantip.com/topic/42501780
    https://issuu.com/huaweimoviefun
    https://argueanything.com/thread/visit-website/
    https://bemorepanda.com/en/posts/1707104928-visit-website
    https://www.bitsdujour.com/profiles/sRSulh
    http://kaymakgames.com/forum/index.php?thread/44706-visit-website/
    https://cs.astronomy.com/members/universal/default.aspx
    http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/695585/Default.aspx
    https://telegra.ph/VISIT-WEBSITE-02-05
    https://jsbin.com/lapixun/edit?html,output
    https://homment.com/CucwwjUWquKmYYIbdVQ5
    https://gitlab.bsc.es/inb/etransafe/pretox-app/-/issues/895
    https://forums.selfhostedserver.com/topic/29850/visit-website
    https://sway.cloud.microsoft/6oOHzqf560efChoc
    https://tempaste.com/jum8H5cHGmF
    https://snippet.host/roxckc
    https://paste4btc.com/AurrfCI6
    https://glot.io/snippets/gt49lc0rul
    https://www.pasteonline.net/visit-website-1
    https://notes.io/wimjp
    https://rentry.co/9hsbd2wq
    https://bitbin.it/KJ6GseJ1/
    https://ideone.com/Z8U12O
    https://pastelink.net/kwtprdin
    https://paste.feed-the-beast.com/view/cadedaae
    https://yamcode.com/visit-website-2
    https://www.pastery.net/hfzgqd/
    https://www.wowace.com/paste/d02841c8
    https://writeablog.net/1o002lrf0t
    https://paste.intergen.online/view/1a6b33b1
    https://justpaste.me/WqKq
    https://jsitor.com/a7HE7YQXif
    https://codepen.io/huaweimoviefun/pen/ZEPRbbR
    https://jsfiddle.net/cinemahdplayfilm/yn8gtzo7/
    https://rextester.com/tester/CDQSX25044
    https://paste.firnsy.com/paste/5wmpE35aMvO
    https://pasteio.com/xO1bu7fw154W
    https://ctxt.io/2/AABwyzEUFg
    https://paste.ofcode.org/dRagTbs4LNzfMQ92bWMPRJ
    https://www.liveworksheets.com/u/cinemadiablo1
    https://www.furaffinity.net/view/55423437/?upload-successful
    https://hackmd.io/hbZcndqkSeCfR03CYXISAQ/B17JTjyoa https://gotartwork.com/Blog/kenyan-cult-leader-charged-with-murder-of-191-children-/258338/ https://click4r.com/posts/g/14580499/ https://diendannhansu.com/threads/visit-website.360911/ https://www.yeuthucung.com/threads/visit-website.407900/ https://findaspring.org/members/moviefundreams/ https://werkzeug-forum.net/wbb/thread/12281-visit-website/ https://youdontneedwp.com/cinemadiablo1/my-new-post-a30f78af-4e8d-4966-8ff6-1d1ffee815e1 https://mobilemovie.hashnode.dev/kenyan-cult-leader-charged-with-murder-of-191-children https://medium.com/moviefundreams/kenyan-cult-leader-charged-with-murder-of-191-children-e6017f27311c
    https://git.forum.ircam.fr/-/snippets/21080

    google index on
  • https://www.linkedin.com/pulse/live-streams-teofimo-lopez-vs-jamaine-ortiz-fight-live-super-night-p8bkf
    https://telegra.ph/dfghdgfsdgf-02-06
    https://tempaste.com/uGBEtEqB3p7
    https://jsitor.com/3c55G3EeTn
    https://jsfiddle.net/5zjs4wvd/
    https://glot.io/snippets/gt5wpvqdxy
    https://wow.curseforge.com/paste/28b6b1ea
    https://paste.ee/p/vQieG
    https://bitbin.it/iD7dkb8X/
    https://paste.mozilla.org/PHp8AsfW
    https://controlc.com/72020e15
    https://tempaste.com/fftQTshTbju
    https://paste.myconan.net/490662
    https://pastelink.net/1xuunukt
    https://plaza.rakuten.co.jp/dfsre/diary/202402070000/
    https://rentry.co/pd9p8bdx
    https://www.bankier.pl/forum/temat_thdfghdxftgrte,64823353.html
    https://www.wowace.com/paste/b131cc8c
    https://www.pastery.net/ufdtht/
    https://glot.io/snippets/gt63ysk10l
    https://wow.curseforge.com/paste/6fdae16a
    https://dev.bukkit.org/paste/c5592835

    rterter on


Leave a comment